Have you tried every dieting programme which has failed to deliver the results you were looking to achieve, or did you find buying into the programmes quite expensive. I know dieting can be confusing and expensive to follow but if you are serious about losing body weight & staying healthy then just follow my simple programme and you will achieve astonishing results also you will feel & be healthy, as you would not be starving yourself as some people attend to do which I do not recommend. If you're intending to lose about three or six stones then I strongly recommend this amazing programme which has been tried and tested for unbelievable results. If you do decide to follow my programme plan then I congratulate you and wish you all the best but please try to stick to this programme and do not give in to temptation.
I am naming this programme the Severn day plan. Each day is broken into four parts which starts from Monday and ends Sunday, which can be repeated to achieve your desire.
Monday: morning two boiled eggs, to slices of brown bread with a low spreads (your choice) & a cup of tea also …