When a man reaches climax very soon after beginning intercourse, it can be frustrating and stressful. The more often it happens, the more anxious he may feel each time he’s about to make love with his partner. He may feel embarrassed and worried about what his spouse thinks and it could wreak havoc on his confidence. It’s a vicious circle of anxiety that simply makes premature ejaculation (PE) worse. Even if he has an understanding and supportive wife, he would probably like their lovemaking sessions to last longer. Also, over time consistent PE may lead to problems such as erectile dysfunction.
When done correctly and practiced over time, PE can be controlled since it isn’t usually a medical problem, but is more of a psychological and physiological issue. By learning a few techniques to control PE, most men will find that they last longer during intercourse and their anxiety ultimately fades away.
- Avoid sex for at least a week or two, or even longer. This may seem counterproductive to working on premature ejaculation, but if a man isn’t focused on sex or worrying about how he’ll perform, he can then work on the issue. Waiting to have sex for a