Coffee

Flavored Coffees

Disdainful press aside, flavored coffees are not really the plebian bane some purists think they are. They're certainly not anything new. A thousand years ago in the Middle East, for example, coffee drinkers began adding cardamom and cinnamon to the brew. A few hundred years later in Europe, chocolate and milk and sweeteners were popular. In the last decade we've arrived at pumpkin spice and eggnog, which might be–perhaps appropriately–stressing the glass ceiling.

The Basics of Flavoring Coffee

Setting aside–for the moment–the debate over the merits and demerits of flavoring coffee, as well as the technical aspects, let's look at the flavoring itself. There are four basic categories. Those based on vanilla are by far the most popular, and include the nut-based flavors, such as hazelnut, and the creme-based, such as Irish or Frangelica. Vanilla and hazelnut are perhaps (that's called hedging) the most popular. The flavors based on chocolate speak for themselves, as do the fruit-based and spice-based varieties.

Let's move back, then, to how coffee is flavored. What is new in coffee flavoring, at least in the last 30 or 40 years, is flavoring the whole bean. Flavoring added before the roasting process needs to survive it. The …

Health

5 Healthy Morning Rituals

For many, waking up and preparing for the day ahead is a grueling process filled with rushed routines and half-eaten meals. This does not have to be the case. Starting the morning with healthy habits can set a positive, productive tone for the day. Most importantly, keeping these rituals consistent can enhance your well-being in the long run.

Ditch the annoying alarm clock. Studies from the Institute of Industrial Health in Japan prove that the loud, beeping alarm clock is bad for the heart. The noise jolts sleepers from their vulnerable state of slumber resulting in high blood pressure and rapid heart rate. Over time, the body can develop physical and mental distress known as chronic stress.

Researchers recommend using alarm clocks with soft, gentle sounds or sunrise/dawn simulators. Open the bedroom window(s) at night so you wake up to the sunlight. Making sure to get the recommended time of sleep also helps.

Drink warm water and lemon. Besides hydrating your body after a long night's sleep, simply drinking a cup of warm water with lemon juice can help improve digestion, skin elasticity, weight loss and immunity. Wellness educator Ashley Pitman emphasizes keeping the water warm, not hot, and squeezing …